The Swinging Bridge |
Last Saturday was one of those physical and mental challenges. I decided to cover the upper half of The Rugged Red course (which I hadn't been on yet) and also to make it my longest trail run yet.
I began at Gladie Cultural-Environment Learning Center upper parking lot, ran the road to Bison Way Trail, followed Bison Way turning left onto Sheltowee Trace, and headed back into the Gorge toward Rough Trail . . . at about 7 miles in I turned around and headed back completing 13.85mi!
I knew there was one last climb on Sheltowee Trace before it meets Bison Way (on the way back) and I wanted to feel what that would be like on race day. My legs and lungs were screaming by the time I was finished . . . what doesn't kill ya' makes ya' stronger . . . at least that's what "they" say.
Top half of The Rugged Red |
I knew there was one last climb on Sheltowee Trace before it meets Bison Way (on the way back) and I wanted to feel what that would be like on race day. My legs and lungs were screaming by the time I was finished . . . what doesn't kill ya' makes ya' stronger . . . at least that's what "they" say.
It had rained significantly the day before and the trail was wet and muddy with standing water in some places with a couple of freshly downed trees. The creeks were up and two waterfalls were cascading off rock ledges . . . the trail was beautiful! Wildlife was all around . . . turkey, squirrels, pileated woodpeckers, Deer . . . DEER FLIES -- those things bite! Good motivation to keep moving.
I've always loved spending time in nature hunting, hiking, exploring . . . the beauty and grandeur of creation never ceases to amaze me. It speaks to me . . . volumes.
"They speak without a sound or word; their voice is never heard. Yet their message has gone throughout the earth, and their words to all the world."
[Psalm 19:3-4; NLT]
Red River Gorge: Indian Arch |
I guess that's the main reason I enjoy being in the outdoors so much and why trail-running has become such a great source of pleasure for me. It prompts me to respond from deep within . . . worshiping as I take in the grandeur of what is around me.
"O Lord, our Lord, How majestic is Your name in all the earth." [Psalm 8]
Experiencing the beauty of nature is a blessing that most of us take for granted. We live such busy, fast-paced lives flitting from one activity to another barely able to pause for a deep breath let alone a deep look.
Be purposeful. Take the time. Pause and take a deep look and experience the beauty and grandeur of all that has been made. While you do . . . listen closely and you will hear it speak . . . volumes.
Worship Minister, Gateway Christian Church - www.gcch3.com
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